Stand Up Paddling is fun for the whole family! SUP boarding is a great way to get to know nature and excercise. When paddling, the whole body gets an effective workout and the sport also develops balance.

In the SUP Intro lesson you will learn the basics of SUP boarding. The lesson goes through different techniques and each participant can choose their preferred style according to their own level. No previous experience is required because SUP boarding is quick to learn.

• Starting place: Taipaleentie 140, Luusniemi (Kangasniemi). From Taipaleentie a sign down to the Riihikota
• Total duration of activity: 1.5 h
• Suitability: Swimmers over 12 years of age, weight limit 110 kg
• Accessibility: No
• Availability: 1.5.-30.9.
• This activity is available on request for groups, group size 4-9 people. Price: 50 € / person. The activity includes guidance, equipment and a non-alcoholic refreshment
• Equipment: Lightweight regular sportswear / swimsuit, towel and change of clothes. In sunny weather, a headwear and sunglasses are recommended



For more info please call Rock and Lake customer service and sales: +358 50 566 0905 or e-mail: sales(at)rockandlake.com